New to this?
Start with a template, see the exercises, and decide what fits your day

A workout app for iPhone
Build a workout that feels like yours. Follow your sets, record your lifts and find your rhythm
Public beta on TestFlight · English & Brazilian Portuguese
Be one of the first 500 to sign up and get 3 months of getriff+ free
Join the beta on TestFlightStart where you are
Start with a template, see the exercises, and decide what fits your day
Choose your movements, set your targets, and save it to use again
Put saved workouts into a repeating program and review your schedule
Bringing a written workout? Import one workout in a supported text format, review the exercises and targets, then save it — ordinary prose, photos and full multiweek plans aren’t supported
When you come back
Your actual sets, reps and loads stay in your history, ready to check before you go again
Review a session, correct an entry, and keep the next decision grounded in what you recorded
Know your movements
Explore exercise demonstrations and the muscles in your plan. Recent training reflects your logs; body notes are your own private check-in, not a recovery measurement
Before you join
A note from the founder
Mark Jayson is building riff around a simple idea: your routine should be easy to find, follow and return to. The app is still taking shape — thoughtful feedback is welcome
Say hello to MarkStay in the loop
Leave your first name and email for occasional launch news. New signups receive a welcome message
Free signup · No purchase · For launch updates. The public beta is on TestFlight
Join the beta on TestFlight